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Asleep in Six Minutes Bedtime Meditation for Kids
Introduction
Course Introduction (5:16)
Part 1 - The Secret To Deep Sleep
Part 1 - The Secret to Deep Sleep (7:43)
Part 2 - Creating A Routine That Works
Part 2 - Creating A Routine That Works (5:36)
Part 3 - Meditation And The Subconscious Mind
Part 3 - Meditation and The Subconscious Mind (12:23)
Part 4 - Setting The Scene
Part 4 - Setting The Scene (5:26)
Troubleshooting
Troubleshooting (13:13)
Guided Meditations
Guided Meditations
Conclusion
Conclusion (4:52)
Conclusion
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